Trek along Narmada's serene Waterfall, Streams and Hills.

We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.

TREK DIFFICULTY

TREK DURATION

CLOSEST AIRPORT

SUITABLE FOR

Trek along Narmada's serene Waterfall, Streams and Hills

We'll admit it. Even before we set foot on the Narmada Backwaters trek, we were already impressed by trekking in Madhya Pradesh. If you're not aware, we opened up the Pench Mowgli trek in 2024, and trekkers have been loving it. 

We were wondering if another trek in Madhya Pradesh would match up to the beauty.

So when our chief explorer, Nitesh Kumar, returned from the Narmada Backwaters Trek, it was the first question we asked him. Here's what he had to say: "Even though I have been exploring treks in MP since 2017, this place is unlike any other. I saw waterfalls, hilltops, streams and the whole backwaters, all within two days. I never thought such a place existed!" 

To give you a glimpse of the trek, you start your trek by visiting a quaint tribal village at Kherwada. Meeting the tribal community here, and seeing how harmoniously they live with nature sets a wonderful context for what is to come over the next three days. 

From the village, you set out on a delightful trail alongside a stream. You're in a narrow gorge with thick undergrowth around you. There is a sense of adventure from the get-go. In 2-3 hours, a surprise awaits you: a magnificent waterfall that appears to be descending from the sky. This is the Gawani Waterfall. It's wonderful to spend some time in the pools formed by the waterfall, before heading back to Kherwada. 

The next day is when you truly acquaint yourself with the stunning backwaters of the Narmada. Camping beside the backwaters, with the mild tinkle of the water, under a starry sky is an experience to remember. 

The final day seals the deal for us because it takes you up to a vantage point at Jalsindhi Top. You climb a steep incline over a series of switchbacks to reach the top, from where the vast expanse of the Narmada Backwaters opens up. The grandiosity strikes you when you realize that you're seeing a tri-junction point, where the borders of Gujarat, Maharashtra, and Madhya Pradesh meet.

To sum it up, the Narmada Backwaters Trek is a wonderful mix of the natural beauty of Madhya Pradesh, its rich culture and adventure. From the hidden waterfalls to the backwaters to the summit views, it's a power-packed three-day trek. 

If you are looking for a trek for yourself / your family and friends, this would be an ideal trek over an extended weekend.

This fee includes everything from base camp to base camp.

Please note: The insurance has to be claimed within 7 days from the specific incident for it to be deemed valid.

We have always wanted trekkers to be well-informed before they go on any trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Narmada Backwaters trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Vadodara is a well-known city in Gujarat, connected by airways and railways. To reach the basecamp of the trek (Kherwada)

Your pickup will be near Vadodara Railway station and Vadodara Airport at 8:00 AM. Your Experience Coordinator will let you know the cost of the vehicle one week before the trek.

Incase you are coming directly to Alirajpur from Indore, we will help you in picking up from Alirajpur Bus stop. Let your Experience Coordinator know this in advance.

Onward Journey:

Day 0: Reach Vadodara by Evening. There are several stay options near Vadodara Junction Railway Station or Airport. 

Day 1: The Indiahikes team will pick you up from either of the pickup points. Inform your experience coordinator of this, in advance. Reach the basecamp. 

Return journey:

Day 3: The Indiahikes team will drop you to either of the drop points after the trek. Keep your Experience Coordinator informed of your choice for this.

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.   

Crocin (Paracetamol) – 6 tablets (fever)

Norflox TZ – 3 tablets (diarrhoea/ severe GI issue)

Knee Cap (Optional), if you are prone to a knee injury

Our trek leaders carry a medical kit with them. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit. 

Given below is a list of all the gear you need for the Narmada Backwaters trek:

If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly. 

Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.

Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, medical certificate, and disclaimer certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.

Here is a list of everything you need for your trek.

Shoes with good grip (non-waterproof trail running shoes or non-waterproof shoes with good grip)

Warm layers: 1 layer (1 light sweater will suffice)

3 full-sleeved T-shirts (Wear one, carry two)

2 quick-dry trek pants (Wear one, carry one)

Sun cap (Available for purchase), preferably with flaps 

4 pairs of socks (normal cotton/ sport high ankle socks. Waterproof socks are a bonus.) (Waterproof socks are available for purchase)

Toilet paper (Wet wipes are strictly not allowed on our treks)

Reusable plastic covers (for used clothes/sanitary waste)

Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.

Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.

Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.

These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.

Original and 2 (two) photocopies of government identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.  

1 (one) passport-size photographs. This is required to obtain the trekking permits

Disclaimer certificate: There are two sections in this. The first part is a personal medical record.  The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate

Small and slightly larger fresh water streams come alive during this season. The whole trail is lush green, be it the farmlands, grasslands, the ridge or even near the waterfall. During Monsoon, the clouds are lower than they generally are. It will give you a feeling of walking on the clouds. There are also times when you will see lower moving clouds, slightly away from you. These are sights to behold!

Highlights: Water elements, moving clouds and lush green trail.

Temperature
Day Time: 30 °C to 32 °C | Night Time: 21 °C to 23 °C

Narmada backwater trek in Monsoon (from July to mid-September)

As we enter the Autumn season, you will see a few water elements. Yet the lush green trail and the blue skies continue to amaze you. Imagine you are at the ridge on Day 3; a vibrant green below you, a bright blue above you, vast backwaters of the Narmada river infront of you and a soft wind blowing in your face. What an unforgettable moment!

Highlights: Lush green trail with blue skies

Temperature
Day Time: 28 °C to 31 °C | Night Time: 20 °C to 22 °C

Narmada backwater trek in Autumn (Mid-September to mid-November)

The winter season in this region is a mix of a pleasant weather and clear skies. The skies are so clear that you can even star gaze. The pleasant weather adds to it, making the trek in winter a very beautiful experience.

Highlights: Pleasant temperatures and clear night skies

Temperature
Day Time: 26 °C to 28 °C | Night Time: 14 °C to 16 °C

Narmada backwater trek in Winter (Mid-November to December)

Number of Warm Layers: 1 thin jacket or fleece

As industry leaders, we have innovated and set safety standards in the trekking industry. Our people, our processes, and our equipment, are what make Indiahikes the safest trekking organisation in India.

Complete the steps below to register for your Narmada Backwaters Trek

We go to great lengths to keep you safe on your trek. However, trekking with the safest organisation in India comes with certain commitments from your end.

Eligibilty criteria for Narmada Backwaters Trek

Trek through the Jungles of Pench Tiger Reserve! Check it out here

Looking for dates in November, December? Check out the Pench Mowgli Trek!

Other treks like the Narmada Backwaters Trek

When one mentions Madhya Pradesh, images of ancient temples, vibrant cities, and wildlife sanctuaries come to mind. Yet, nestled in the heart of this state lies a treasure trove of some beautiful landscapes. 

narmada, sardar sarovar, alirajpur, mathwad, gujarat, madhya pradesh, maharashtra, narmada backwaters trek

Trek to a lakeside hill near South Bangalore

PICK-UP POINT

AGE LIMIT

Bananthimari Betta is a part of the lush Bananthimari Reserve Forest, 60 kilometres off Bangalore, near Kanakpura. In Kannada, Bananthi means ‘she, who is just borne with a child’ and Mari means ‘goddess.’ Women and families who are unable to bear children, come to the Bananthimari Temple which is located at the base of the hillock. To the locals, these twin hillocks are better known as Karadi Betta (Karadi - Bear, Betta - Hill).

The hillocks, mainly known to the locals, are relatively lesser known to the trekking world. The trek to the summit is a picturesque landscape through ancient lakes, lush forests and boulders, dating back to more than 50 million years. 

The path leading to the base of the hill crosses through villages and small settlements with farms growing vegetables and grains. You may even be greeted by the friendly village folk and their cattle on the way to the temple!

The Bananthimari Betta trek offers diverse landscapes, an experience catered to beginners as well as seasoned trekkers. Throughout the trail, you will witness a variety of bird, insect and plant species, making it one of the most gorgeous trails around Bangalore. 

Bananthimari Betta - Complete Trek Information 

We have always wanted trekkers to be well-informed before they go on a trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Bananthimari Betta trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Don’t miss the 'Frequently Asked Questions' section at the end. Trekkers find that extremely useful.

- You will be staying in tents overnight.

- Carry own cutlery : 1 tiffin box, tumbler (or just plate and cup if not planning to pack food for the trek)

1. This trek could either be very warm or cool and rainy, depending on the weather. Plan your gear according to the weather forecast. On sunny days, ensure you have a sun cap and wear full-sleeved t-shirts. In the event of rain, don't forget your rainwear. 

2. Start your drive well in advance so that you reach the campus on time. Factor in any traffic jams you may face in and around Bangalore. 

The Bananthimari Betta Trek can be divided into three sections.

Walk from Bananthimari Temple to First view point

A gentle ascent from the first view point to the second view point.

Trek from the second-view point to the peak.

Section I: Bananthimari Temple to First view Point.

The Bananthimari Amma Temple, located at the base of the hill, serves as the starting point for the trek. This temple is dedicated to Bananthimari Amma, a local goddess believed to bestow fertility. You might come across some locals performing pooja, or aarthi, at the temple.

Upon arriving at the temple, you can park your vehicle and commence your trek. The trail is well laid out with mostly eucaliptus and bamboo trees.

Another alternate start of the trek would be from Bananthimari Lake, which is located 300 meters before the temple, just beside the road. The lake, surrounded by rocky outcrops and eucalyptus trees, is itself a sight to behold. Once you start the trek, continue along the road to the temple. Watch out for various species of birds that flock to the lake for their feed.

After walking approximately 200 meters from the temple, you'll come across a pond on your right. Watch out for the reflection of the surrounding hillocks on the water.

Continue for another 70 meters, and you'll notice a path to your left. Opt for the left path. The path will lead you to a bunch of huge rocks and boulders. A few of these boulders look like caves. The whole section is filled with bamboo trees. We dont get such sections on other treks around Bangalore. Trekking on this path does not feel like a regular trek around Bangalore. The path is well laid out, with a few arrow marks to guide you.

After a steep ascent through the forest filled with boulders for about 10 minutes, you'll arrive at the first viewpoint. The place is a small clearing with views of the surrounding lakes. Watch out for various patterns on the rocks formed by millions of years of erosion and weathering.

Section 2: First View Point to Second View Point

Take a brief pause and then proceed along the trail until you arrive at the boulder section from the forest section. You'll need to maneuver your way through the boulders for about 10 minutes, which will lead you to the second viewpoint. The view point is filled with fallen rocks and cairns This vantage point provides a stunning perspective where you can view the nearby lakes and the rocky formations in the surroundings. The climb on the boulder can get tricky during the rainy season.

An ascent of 150 meters will lead you to flat land. It's worth noting that the clearing isn't a small, typical viewpoint; instead, it's a relatively spacious area. Take the time to explore the place, and in the far corner, you'll come across a rocky outcrop that marks the highest point.

Continue your walk along the clearing to the highest point. After walking for 5 minutes and a short descent of 10 meters, you will reach a small bamboo trail where you can take a break. Observe the silence, except for the occasional crawling of lizards or insects on the dry leaves scattered on the forest floor. Cross the section to reach a second boulder section with a short but steep ascent.

During the climb, you will feel like you have reached the summit. But once you reach the top, you will realize that the actual summit is another 50 meters away. Once you reach the peak, you will see a structure made of rocks.

From this elevated position, you'll have a panoramic view of tiny villages to your right, while to your left, you can admire the Bananthimari Reserve Forest. The surrounding peaks of Kabbala Durga and Bheemana Kindi are also visible. 

Even during the coldest months of December, January, and February this region is fairly hot, hitting temperatures of around 25 - 28° C during the day. 

The nights are pleasant at around 15 – 22° C. 

You would only need one jacket and a poncho for early mornings or in case of rain. 

➤ Best Time to do the Bananthimari Betta Trek

The best time to do the Bananthimari Betta Trek would be between the months of September to February. The months of post-monsoon are the best time to do the trek since you have a lot of greenery even surrounding Bananthimari Betta. The trek also comes out alive with small sections having water trickling down the rocky terrain.

The winter months are also very pleasant and a good time to experience the trek. 

The peak of the monsoon season is not recommended due to the rocks being extremely slippery. During this season, you need to keep an eye on the weather and then take the call.

This trek can be done even during the summer season. However an early morning trek is recommended. So that you will be able to return to the base by around 10.30 AM. Afternoon heat during summers, may be intense and may hamper the trek experience. Please use a cap or a hat (preferably with flaps), if you will be trekking here in the summer season. 

Given that this is just a one-night weekend outdoor program, with very comfortable weather, we advise you to travel light.

Here’s a list of things you must bring along with you: 

A 20L backpack – A small comfortable backpack will suffice.

2 t-shirts – Expect to get sweaty, you will need a change of clothes after your trek

An extra pair of trekking pants – Avoid shorts at all costs, there are thorns along all the trails.

Shoes with good grip – Even sports shoes will work, as long as they have a good grip

2 light single sheets to lie on and cover yourself with in the tent.

After the forest section, the trail is exposed, with very little tree cover, make sure you cover yourself well while trekking. Carry a full-sleeve t-shirt/shirt and full trekking pants for this trek.  

Keep a pair of sandals to walk around the campsite. 

Our Indiahikes Kanakpura campus is a zero-waste campus. This means, it is a dustbin-free zone, so you will not be able to dispose of any of your waste on the campus. 

Eligibility Criteria For The Indiahikes Kanakpura Campus Trek

We go to great lengths to keep you safe on your trek. However, trekking with the safest organisation in India comes with a few commitments from your end. Here are our eligibility criteria.

Bananthimari Betta Bananthi Bananthi Mari Betta Mari Betta Kanakapura trek bananti mari karadi betta BNM BBT

A challenging route to EBC across Gokyo Ri, Chola Pass and Kala Patthar 

A legendary and thrilling trek that takes you close to the 3rd highest mountain in the world!

Trek difficulty

Trek Duration

Highest Altitude

The world knows of the Everest Base Camp trail. To go to the base camp of the highest mountain in the world is on every mountain lover’s bucket list. However, we believe, to truly do justice to trekking in the Everest region, Everest Base camp- Gokyo Ri circuit is the trek to do! This trail offers you the best of both worlds: the well-trodden Everest region and the lesser-visited Gokyo region. By adding three more days to the itinerary, the trail becomes infinitely more rewarding. 

First, the views from the Gokyo Ri summit are much grander than the ones you will see from on top of Kala Patthar in the Everest region.  From Kala Patthar, you would see three of the 14 eight-thousanders in the world – the Everest, Makalu and Lhotse. On the Gokyo Ri summit, you not only see these mountains but also see another eight-thousander, Cho Oyu.  Cho Oyu, the sixth highest mountain in the world, is an additional treat you get on the Gokyo trail.

Then, when you look down from the Gokyo Ri summit, you see the Ngozumpa glacier – the longest glacier in the Himalayas.   Behind you, you see three blue-green lakes that seem to dwarf everything around them. These are the Gokyo lakes. There are five of them – each grander than the other that you get to visit.  All of this, coupled with the seclusion the Gokyo region offers, makes it a stupendous addition to the Everest Base Camp trail.

That being said, Everest Base Camp via Gokyo Ri is a difficult trek. You climb to over 17,000 ft at least thrice on this trek (Gokyo Ri, Chola Pass and Kala Patthar). Going to that altitude three times is not easy at all. Then there is the Ngozumpa glacier and Chola Pass, both of these places with terrain that are tricky to traverse.  You must come well-prepared for this trek.

Everest Base Camp via Gokyo Ri - Complete Trek Information 

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Everest Base Camp via the Gokyo Ri trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Read More on the Everest Base Camp Trek via Gokyo Ri

Watch these videos to plan and prepare for your trek.

➤ Buffer days: It is recommended to keep a buffer of at least 3 days. Weather can be extremely unpredictable in Nepal. Airports close down at the slightest weather disturbance. This might cause major delays at the start of your trek. 

➤ Documents required:  It is mandatory for trekkers to carry a copy of their ID Card for entry at forest check posts on the trek.

➤ Stay facility: At Lukla, your stay will be arranged in lodges. On the trek, you will be staying at tea houses

➤ Cloakroom facility for excess luggage: We have a cloakroom facility at Lukla. No valuables can be kept. Also, do not carry any excess luggage on the trek.

➤ Insurance: Insurance is not included in the trek fee. If you want to avail insurance for this trek, you can write an email to your Experience Coordinator and apply for insurance. 

➤ Food and Water on Trek: Any food you have during your trek or during the travel is at your own expense. This is not included in the trek fee. You will have access to drinking water at the tea houses where you stay. However, if you are buying drinking water, then the charges are extra. This is not included in your trek fee.

Note: A filtered water bottle is highly recommended when going on this trek.

If you're planning to reach Lukla, take a flight from Kathmandu on Day 0 of your trek. Flights are your only option even though they are unreliable. They can get cancelled if there's bad weather. Planning your flight on Day 0 will give you a day's advantage in case your flight is cancelled.

Example: If your trek date is starting on 1st April, you need to plan on reaching Lukla on 31st March.

Flights from Kathmandu to Lukla have reduced a lot due to traffic. If trekkers cannot get a flight from Kathmandu, they can travel from Ramechap to Lukla. Trekkers can take 6:30 am flight to Lukla.

Ramechap is 4 hours from Kathmandu. They can start from Kathmandu around 2 am and reach Ramechap (It costs 2500 Nepali Rupees).

Note: You are only allowed to carry 15 kg luggage on the flight from Kathmandu to Lukla and return.

Since food is not included in the trek fee, bring INR 35,000 for food only. It costs approx INR 1600-1700 per day. Overall, you can bring INR 45,000-50,000 for the entire journey/trek.

While returning, you will reach Kathmandu by taking an early morning flight from Lukla. Plan your travel any time after 2.00 PM from Kathmandu

A small hack for hot water is to bring at least one Metal Water bottle. Tea houses always have fireplaces. 
If you have a metal water bottle, you can just keep the bottle next to the fireplace and get hot water without paying any money. Hot water otherwise costs INR 200 a liter.

Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking.

What I Like About the Everest Base Camp via Gokyo Ri Trek

Safety on the Everest Base Camp via Gokyo Ri Trek

Everest Base Camp via Gokyo Ri trek is a difficult trek on a difficulty level ranging from easy to difficult.

You start from Lukla which is at an altitude of 9,300 ft and reach an altitude of 18,200 ft in a matter of 13 days.

For the most part, it is a moderate hike through the valleys of Nepal.

However, the terrain becomes difficult as you get closer to Everest Base Camp. The days, in general, involve long walks of about 9 hours.

This makes the trek a difficult one. It is a good trek for experienced trekkers.

You will need at least 8 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then doing brisk jogs to improve your cardio. Your target should be to cover 10 km in under 60 minutes comfortably by the start of the trek.

At Indiahikes, while rating a trek difficulty we consider a number of factors. These include altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.

There are two distinct seasons for the Everest Base Camp via Gokyo Ri trek – April (Spring) and October (Autumn) and the weather is very different in these seasons.

Say, in Spring, although you will find patches of hard snow at higher altitudes, the temperature during the day will be slightly warmer than that in Autumn when there won’t be any snow on the trek.

Even the air is different. While Spring is moist, Autumn is dry and crisp.

It’s that time of the year when winter has totally left the slopes. But, you will still find snow patches on the ground above 12,000 feet.

In Spring, expect pleasant daytime temperatures around 18 °C. But at night it dips to almost zero levels.

During the day if the sun goes behind the clouds and there is about of rain, then the temperature can fall to around 12 °C.

Presence of snow: You may find snow patches on the trail.

Day time: Between 18 °C and 24 °C | Night time: Will drop to temperatures between 5 °C and 0 °C. 

Everest Base Camp via Gokyo Ri in Spring (April)

No. of warm layers required: 4 warm layers

Autumn is slightly like winter. Colder than Summer, although you won’t find patches of snow.

Nights in Autumn get chilly. In October the temperature dips to -5 ° C.

During the day, you will experience temperatures around 12 ° C. But any rain or slight drizzle brings down the temperature by a few degrees. So keep a jacket handy with you always.

Presence of snow: You will not find snow at this time of the year.

Day time: Between 12 °C and 15 °C | Night time: Will drop to temperatures between -5 °C and -10 °C. 

Everest Base Camp via Gokyo Ri in Autumn (October)

No. of warm layers required: 5 warm layers

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader. 

Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Tapoban. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Pangarchulla Peak trek.

Dexamethasone (1 Strip): This is part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises. 

Nifedipine (5 tablets): Again part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.    

Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain

Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.

Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol. 

Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS. 

ORS (6 packs): Consume a pack of ORS water at least once a day, usually the mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.

Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.

Original and photocopy of identity card. In Nepal, only passports or Voters' ID is accepted as valid ID proof.  

Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate

Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.

Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.  

Warm layers 
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket)

3 Collared T-shirts (Wear one, carry two)

Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)

Reusable plastic covers (for used clothes)

Frequently Asked Questions About Everest Base Camp via Gokyo Ri

Please read carefully the following criteria before registering for the trek.

Eligibility Criteria for Everest Base Camp via Gokyo Ri

We are organising a small group on October 17th, where only 6 trekkers will be accommodated. Our guides from Nepal will lead this group. 

Spring treks

Treks by Categories

Treks by Season

Treks by Month

Treks by Duration

Treks by Difficulty

Treks by Region

Treks by Experience

Quick Links

Follow Us On

Contact Us

Bengaluru Office

Dehradun Office